Our Services Download Our Brochure
 Health Screening |
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Health
checks are conducted on at your workplace by our qualified practitioners.
These checks can be tailored and range from a basic 15-minute to a 2hr
+ Executive Checks.
Our screening helps to identify health risks which are predictive for
future illness and disease. At Health Project we consider health checks
to be a "first step" in our clients Health & Wellbeing plan. It
gives us the information to tailor a plan to suit the needs of our client and it's employees based on the high risk factors. • Cholesterol & Triglycerides • Blood Pressure • Blood Glucose • BMI • Waist :Hip / Waist Circumference • Nutrition Assessments • Pathology • Spirometry (Lung Function) • Audiology • Skin Checks • Fitness Testing Bio-Impedance Screening: Bio-Impedance Analysis: is the latest technology in measuring body composition ie; body fat, muscle mass, cellular fluid balance and biological age. This technology is based on a science that was originally developed for monitoring patients after surgery in a hospital setting and has been used in space technology to monitor changes to the astronaut’s body composition. Biological impedance analysis helps uncover the underlying factors affecting your health and consequently, treatment is personalised and specific. It is a safe, non-invasive screening tool Having a biological impedance analysis will give you an insight into key areas of your health such as: - Your biomarker index - estimate of biological age (how well your body is ageing) - Body composition – ideal weight, skeletal tissue, BMI - Fat mass and active tissue mass (skeletal muscle) - Quality of active tissue mass (energy, cell membrane health) - Cellular Fluid Balance (total body water, extracellular and intracellular water) - Metabolic Risk (estimate of risk for metabolic syndrome) - Calorie and water requirement Pathology Testing: Lipid studies, blood glucose, liver function, hepatitis A,B,C and D serology, thyroid function test, full blood examination, iron studies & haemaglobin, renal function tests, CRP, PSA (prostate specific antigen), biological monitoring (heavy metal testing). A more comprehensive range of tests are available on request. |
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 Annual Program
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The Annual Health Program is ideal for companies who are serious about improving productivity, retaining staff and decreasing absenteeism. We divide your plan into themed quarters with activities, education, motivation and screening all tied back to meet each quarterly objective to assist with reinforcing the healthy message. Your health strategies and costings are outlined clearly for each business quarter. The annual plan also includes ongoing support, education and consultation to help inspire, educate and motivate your employees’ along the healthy pathway  |
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| Expos |
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Health Expos Are a fantastic opportunity to showcase your approach to health and wellbeing in the workplace. Health
expos are ideal as a launching platform for forthcoming workplace programs and incentives. They offer a cost effective and
time efficient solution and often include a mixture (see below) of
health checks, consults, demonstrations and information stands. Platinum Expo: Select 9 services/ health stations from the services offered for the duration of the expo Silver Expo: Select 6 services/ health stations from services offered for the duration of the expo |
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| Seminars |
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Our seminars Cover a broad range of topics such as stress management, nutrition,
exercise, men's and women's health. The aim of our seminars is to
provide education for early health and lifestyle risk identification
and encourage employees to take responsibility for their health and
associated lifestyle choices. Nutrition & Health seminars: From Stress to Success, Improve
Your Immunity, Food As Medicine, Sports Nutrition, The Glycaemic Index
Explained, Activating Activity, Healthy
Nutrients, Understanding Food Labels, Cutting Diet Confusion,
Supermarket Savvy, Cooking Lean, Alcohol Smarts, Optimum Eating, Eating
Right at Night, Understanding Allergies, Digestive Disorders, Beating
Eating Triggers, Successful Social Eating, From Stress to Success,
Making Time, Outsmarting Plateaus, Family Fitness, Dealing With Slip
Ups.
Food displays & Food Tasting: healthy snack alternatives, low GI, healthy heart, food for celiacs, wheat free, fructose malabsorbtion options, healthy herbs, zinc rich foods, phytoestregen rich foods, seasonal and organic foods
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| Massage |
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The magic of massage is that it assists with back pain, muscular
strains, poor circulation, stress, increases joint flexibility, boosts
the immune system and improves mental response and alertness. Massage: neck, shoulders and hand massage
Seminar: stress management, meditation practices Relaxation: guided meditation/relaxation session |
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| Fitness |
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It's no secret that exercise is paramount in helping people perform
better day to day. We offer a variety of group exercise sessions to
motivate staff and encourage participation Group Fitness: boxing, cardio & strength, yoga and pilates Fitness Seminars: core strength, postural awareness, strength and cardio training ins and outs and FAQ's Fitness Screening:core
strength, muscular endurance, muscular power, flexibility. body fat
composition, body water percentage, basal metabolic rate, muscle mass,
bone mass
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| Ergomomics |
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Workstation Assessments
Identifying risk factors, preventable solutions, analysis of workstation, discussion of rest and stretch breaks, recommendations Education and Training
Seminars customised to meet your needs with the goal being to avoid musculoskeletal problems Manual Handling Training
Anatomy, posture and basic biomechanics of the spine, risk assessment, manual handling problem solving
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 | Sedentary Syndrome is one of the leading causes of back and neck problems. Human beings are not meant to be stationary for long periods of time. Chairs were not designed with the back in mind as they disable the core muscles and put pressure on the smaller muscle groups. The 8 Pilates Principles Awareness/Breathing/Centring/Concentration/Balance/Relaxation/Fluidity of Movement/Quality of Movement. | ||
| Support |
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Support & Resources Online Resource Centre: Our online information hub with BMI Calculator, Recipes, Food and Fitness Quiz's, Seminars in video format, Online Exercise, Yoga and Pilates classes, Fact, Tip and Recipe Sheets & Referral Centre Ongoing Education: We provide education in varied forms from our newsletter, health to the power of three, info alerts. Company giveaways: we assist with promotional items and ideas to motivate and encourage your employees Progressive Motivation: an e-mail messenger service with weekly motivation, advice, tips and information
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| Programs |
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Programs & Team Building Fun Run Training: 8 week Corporate Fun Run Training 10,000 Step's,more information  12 week employee quit smoking program 12 week weight loss program Half, full day and multi day Sea Kayak Australia tours
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