Exercise Sessions
Fitness It's no secret that exercise is paramount in helping people perform
better day to day. We offer a variety of group exercise sessions to
motivate staff and encourage participation
PT: one on one cardio, strength, core, flexibility and boxing sessions
Fitness Seminars:core strength, postural awareness, strength and cardio training ins and outs and FAQ's
Fitness Screening:core
strength, muscular endurance, muscular power, flexibility. body fat
composition, body water percentage, basal metabolic rate, muscle mass,
bone mass