Seminars
Our Seminars: Cover a broad range of topics such as stress management, nutrition, exercise, men's and women's health. The aim of our seminars is to provide education for early health and lifestyle risk identification and encourage employees to take responsibility for their health and associated lifestyle choices.
Nutrition & Health seminars:
Improve Your Immunity, Food As Medicine, Sports Nutrition, The
Glycaemic Index Explained, From Stress to Success, Activating Activity,
Healthy Nutrients, Understanding Food Labels, Cutting Diet Confusion,
Supermarket Savvy,
Cooking Lean, Alcohol Smarts, Optimum Eating, Eating
Right at Night, Understanding Allergies, Digestive Disorders, Beating
Eating Triggers, Successful Social Eating, From Stress to Success,
Making Time, Outsmarting Plateaus, Family Fitness, Dealing With Slip
Ups,
Cooking Lean, Alcohol Smarts, Optimum Eating, Eating
Right at Night, Understanding Allergies, Digestive Disorders, Beating
Eating Triggers, Successful Social Eating, From Stress to Success,
Making Time, Outsmarting Plateaus, Family Fitness, Dealing With Slip
Ups, Food Displays and Food Tasting:
healthy snack alternatives, low GI, healthy heart, food for celiacs, wheat free, fructose malabsorbtion options, healthy herbs, zinc rich foods, phytoestregen rich foods, seasonal and organic foods
healthy snack alternatives, low GI, healthy heart, food for celiacs, wheat free, fructose malabsorbtion options, healthy herbs, zinc rich foods, phytoestregen rich foods, seasonal and organic foods
Cooking demonstrations: introducing new foods, cooking for one, lunch on the run, exotic summer salads,