Our seminars and workshops are an excellent way to deliver easy and comprehensive health and wellbeing information within the workplace. We cover a broad range of topics in an interactive, dynamic, fun and informative. All seminars are conducted by qualified experts in their field and specifically selected with your company’s demographic in mind. The aim of our seminars is to provide education for early health and lifestyle risk identification and encourage employees to take responsibility for their health and associated lifestyle choices.

Nutrition & Health seminars: Improve Your Immunity, Food As Medicine, Sports Nutrition, The Glycaemic Index Explained, From Stress to Success, Activating Activity, Healthy Nutrients, Understanding Food Labels, Cutting Diet Confusion,  Supermarket Savvy, Cooking Lean, Alcohol Smarts, Optimum Eating, Eating Right at Night, Understanding Allergies, Digestive Disorders, Beating Eating Triggers, Successful Social Eating, From Stress to Success, Making Time, Outsmarting Plateaus, Family Fitness, Dealing With Slip Ups, Food Displays and Food Tasting:healthy snack alternatives, low GI, healthy heart, food for celiacs, wheat free,  fructose malabsorbtion options, healthy herbs, zinc rich foods, phytoestregen rich foods, seasonal and organic foods