Ergonomic Assessments
Workstation AssessmentsIdentifying risk factors, preventable solutions, analysis of workstation, discussion of rest and stretch breaks, recommendations
Manual Handling Training
Desk Pilates
Manual Handling Training
Anatomy, posture and basic biomechanics of the spine, risk assessment, manual handling problem solving
Encourage your staff to reach their full potential with Desk Pilates. This Mind and Body Awareness Program designed to reach your employees at their desks.
The 8 Pilates Principles
Awareness/Breathing/Centring/Concentration/Balance/Relaxation/Fluidity of Movement/Quality of Movement.
The 8 Pilates Principles
Awareness/Breathing/Centring/Concentration/Balance/Relaxation/Fluidity of Movement/Quality of Movement.
