Ergonomic Assessments

Workstation Assessments
Identifying risk factors, preventable solutions, analysis of workstation, discussion of rest and stretch breaks, recommendations

Manual Handling Training
Anatomy, posture and basic biomechanics of the spine, risk assessment, manual handling problem solving
 
Desk Pilates
Encourage your staff to reach their full potential with Desk Pilates. This Mind and Body Awareness Program designed to reach your employees at their desks.

The 8 Pilates Principles
Awareness/Breathing/Centring/Concentration/Balance/Relaxation/Fluidity of Movement/Quality of Movement.