Preventative Health

  Employee Engagement

  Reward & Retain

Corporate Fitness Services

corporate fun run trainingIt's no secret that exercise is paramount in helping people perform better day to day. We offer a range of fitness services for your workplace.

Corporate Fun Run And Triathlon Training
 
Fun Runs such as the "city to surf/bay/sea" are ideal opportunities for your team to get fit together and support each other to complete a fun run.
The Nissan (classically known as the BRW) Corporate Triathlon takes place from February - May in Melbourne, Adelaide, Perth, Sydney and Gold Goast. The event is short course (400m ocean swim, 10km bike ride and 4k run)

Corporate Gym Facilitiescorporate gym facilities
 
If you are looking to implement a gym in your workplace or manage an existing facility we would love to talk to you. Our personal trainers have worked in various gyms from your council run facilities to privately owned health clubs and they know first hand what type of equipment is necessary and what equipment you can do without. We have various unique ideas to increase interest and participation in your exercise space. 
 
 
12 Week Weight Loss & Fitness Challenge
 workplace weight loss programs
The workplace weight loss and fitness challenge, similar to the 10,000 steps program in that employees will team up to compete in this challenge.
 
Challenge Initiatives
  • Healthy Cooking Demo's & Food Tasting
  • Exercise Sessions
  • Challenge Booklet (includes recipes and exercise programs)
  • Biggest Loser Style Team Challenges (Fitness, Orienteering & Cooking)
  • Private Weight-ins
 
Personal Training & Group Fitness
 
Lunchtime 45 minute exercise sessions to suit varied fitness levels

10,000 steps program

10,000 Steps 

Research has proven that to reduce long term health risks such as cardiovascular disease it’s important to be physically active, and 10,000 Steps per day is a great starting ground and target for daily incidental exercise. The 10,000 steps program has wide appeal to employees of varying fitness levels. The program is easy to implement and is effective at enhancing morale and teamwork in the workplace.
 

Take the steps to a healthier business with a 10,000 Steps Program. The workplace team walking challenge is a proven success for energising the workforce, enhancing teamwork and instilling health and productivity in your office. 

Participation is not limited by location - staff can take part across multiple work-sites, regions or countries.